Yoga and a full time job sometimes don’t work out well. I know really well that I need to practice my asanas when the work gets demanding. Even a short yoga session improves the day a lot by helping with the breath. In spite of all this knowledge, what happens in reality is something different. Sometimes, I skip my practice as I wake up later and need to be at work at a certain time. I know what it takes to get my practice in the morning. To let go of the day at 10 pm in the night.
With the internet access at my finger tips, it is quite difficult to stop reading whatever it is and retire. The constant connection to the universe is affecting me. I notice the clock at 10 pm and I am not yet ready to sleep. My alarm clock goes off at 4.30 in the mornings. I automatically put it off. When I wake up, it is too late to practice. I did not worry too much about issues with time when I had taken time off from life. There were no complexities, no variables. I had the entire day to think about yoga. Now with the limited time, I need to plan the day quite well. I do understand that there is always time in a day for what you like doing. Internet is what I need to give up for a few hours. It is all clear. I will try to cut myself off the net after 8 pm and see if that will help me keep up with my daily practice.
Posts