I have been practicing chandra namaskar the last two days. Why? It’s in the air, India is over the moon! This is the result of 9 years of tapasya.
Chandra namaskars are a great way to start a practice. It is deep, slow and very prayer like. Unlike the surya namskars, this feels very feminine and restorative. Everything about it is mild, chaturanga is done with the knees on the floor, the cobra is so small it is called a baby cobra. Try practicing this a half dozen times before you continue with the slow lunar practice. Start by taking the right leg back. Do the entire sequence and then try with the left leg.
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