Slow down
Of late I have been dining a lot with people that eat so quickly. I am one of those that eat slowly and I am shocked when people that I go out with finish their food so fast. I cannot understand how people can enjoy a meal if it is consumed at that speed. It is there this second and gone the next second, or so it seems. I catch myself saying, slowdown people.
Even in my pre yoga avatar, I would take time to sit down and enjoy my meal. I would frown at my colleagues who would eat at their desk, with one hand holding the mouse and eat lunch just staring at a monitor with a big frown on their faces. I simply could not relate to this eating habit, even many years back.
The first time I had coffee at a starbucks in the US, I remember thinking it is just no fun to have coffee from a paper cup with a plastic lid and then I notice so many people just walking with their coffee in the paper cups and having coffee while walking or talking on the phone. This sure was a culture shock to me. I was used to a sit down coffee or tea time. That was the only way I knew back then. And, this is one habit of the western countries that I have not made peace with yet or anytime soon.
Now that I dig yoga so much, I really s-l-o-w-d-o-w-n when I am eating, it is so much more delicious that way. I feel the others that eat so fast are simply missing out on the fun.
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