To begin the class, come to a downdog. Explore your dog today.
Inhale, come in to three legged dog. Stay here.
Inhale and flip your dog. Nice.
Inhale to come back to three legged dog. Release to downdog.
Take your dog for a walk to forward fold.
Grounding into the earth, grow taaallll to reach the sky.
Tuck your tail under.
Once again, come back to downdog.
Inhale to three legged dog and roll leg open, to downdog at fire hydrant.
Pause. Release.
Back to downdog.
This time, walk your dog back.
Woof woof.
Om…
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